Feeling overwhelmed or stuck on autopilot?

Take a break and recharge.

Join our Mindfulness and Sound Bath circle,
a soothing experience designed to calm your mind, uplift your spirit, connect with your heart, and restore balance.

NEXT GATHERING

Date: Monday, 8 Dec 2025
Time: 6:00 - 7:30pm

Address: 3/F, Oxford House,
Derbyshire Street, Bethnal Green, E2 6HG

Join us for our final Mindful Pause of the year: a special Light & Sound Immersion.

This session combines guided meditation with an interactive light that visualises your breath in real time through colour and gentle movement, followed by a nurturing sound bath to close the year together.

Only 20 spaces are available on a first-come basis.

Featuring Deep Sym: Deep Breathing for a Lighter Mind

How to Join the Waitlist for Mindful Pause

If registration is full or you’re unable to book a spot, please email info@tunedinretreat.org to be added to the waitlist.

If you can no longer make the session, kindly email us too so we can offer your spot to someone else.